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Audio Practice Guides
The audio versions of the 12 Qigong Practices are available below - to guide you through the practice. As it is sometimes problematic to perform the practices by reading from printed instructions, we have recorded these tracks for your convenience, so you can be guided through the practices as if you are in a class. Once you have downloaded any of these files you can then listen to them on your computer - or copy them to an mp3 player, ipod or disc to playback and practice wherever and whenever you wish. These audio files are modestly priced, and securely available through PayPal using a credit card.
However, so that you can try them out first, there are TWO FREE SAMPLES, available in one download. - The first is the 'Preface To The Eight Extraordinary Meridians' which describes what the whole program is and how it came about. - The second is 'Practice 1 - Smile At Yourself'.
Please be aware that they may take a little time to download, as they are larger sizes than the printed version, so be patient. Follow the instructions, and Hey Presto! you will have an audio track to guide you through the practice. Try it - and hear for yourself.
You can purchase the audio tracks of any of the subsequent 11 practices with a credit card, simply through PayPal. Just click the 'Add to Cart' button below and follow the instructions. If you have a PayPal account you can use your PayPal login. If you do not, then click on the option titled "Don't have a PayPal account?" and continue following the directions.
FOR A LIMITED TIME ONLY individual Audio Tracks of each practice can be purchased by this method at $3 each, or the whole program of 12 practices is available for $20. The link for the full set of 12 Individual Qigong Practice Audio Tracks is directly below.
Practice Well, Jim
Purchase the FULL SET of 12 Individual Qigong Practice Audio Guides The complete Eight Extraordinary Meridians Training Program - a 9-month program developed since 1983. This includes all of the titles listed below.
SMILE AT YOURSELF #1 Smile at yourself sending your own warm, gentle, loving energy to relax internally and prepare for further practice.
FOCUS AT YOUR CENTER #2 Create an eight-sided 'Ba Gua' around your navel, to concentrate your Qi/Energy, and store it there.
THE SIX HEALING SOUNDS #3 Use sound to discharge stagnant energy, and refresh your organs/officials.
CLEANSING THE EMOTIONS #4 Clean negative emotions out of the organs, and refresh your sense organs.
CULTIVATING THE VIRTUES #5 Cultivate the virtues of Gentleness, Kindness, Honor and Respect, Fairness and Righteousness in the yin organs and generate Goodness.
THE MICROCOSMIC ORBIT #6 Activate and circulate your energy in two of the Eight Extraordinary Meridians - the Governor Meridian and the Conception Meridian.
THE BELT CHANNEL #7 Activate and strengthen the field around your body to smooth, repair, balance and equalize your protective personal energy envelope.
THE THRUSTING CHANNEL #8 Open the central core channel so that it is even, balanced and equalized. Open your personal yin-yang polarity, and cascade your Qi/Energy around you.
THE MACROCOSMIC ORBIT #9 Open and activate the channels that extend into the extremities of the arms and legs, to turn on the complete system so that it functions as one integrated whole.
THE MASTER & COUPLED POINTS #10 Learn the four sets of Master and Couple Points to turn the whole Eight Extraordinary Meridians on in a quick and immediate way and gain instant access to your Qi/Energy.
DRAWING IN HEAVEN AND EARTH #11 Activate your Qi Field around your body so that you can draw external energy in to you and borrow the energy of Heaven and Earth when you need to plug yourself in to the Universe.
SEXUAL QIGONG #12 Understand the relationship between your energy system and your sexuality which allows you to convert the power and drive of sex/Jing into cultivating your spirit/Shen.
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