The Global Qi Project
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FOCUS AT YOUR CENTER

 

Create an eight-sided 'Ba Gua' around your navel, to concentrate your Qi/Energy, and store it there.

Click here to download the FREE printable version of Focus at Your Center.

 

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Click here for the AUDIO GUIDE to this practice 
 

Qigong Training

  • Home
  • An Introduction to Qigong
  • Preface to The Eight Extra Meridians
  • Practice 1..... Smile At Yourself
  • Practice 2..... Focus at Your Center
  • Practice 3..... Six Healing Sounds
  • Practice 4..... Cleansing the Emotions
  • Practice 5..... Cultivating the Virtues
  • Practice 6..... Microcosmic Orbit
  • Practice 7..... Belt Channel
  • Practice 8..... Thrusting Channel
  • Practice 9..... Macrocosmic Orbit
  • Practice 10... Master & Coupled Points
  • Practice 11... Drawing In Heaven & Earth
  • Practice 12... Sexual Qigong
  • Book Review - Qigong Fever

James MacRitchie

  • James MacRitchie
  • Discovering Chi
  • 2009-10 Brochure
  • 2009-10 Classes

Audio Tracks

  • Audio Practice Guides

Links & Resources

  • The Center Place
  • National Qigong Association - USA
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